{"id":2803,"date":"2022-06-15T10:12:30","date_gmt":"2022-06-15T10:12:30","guid":{"rendered":"https:\/\/example.com\/?p=2803"},"modified":"2022-06-15T10:12:30","modified_gmt":"2022-06-15T10:12:30","slug":"hindari-panik-saat-mengerjakan-ujian","status":"publish","type":"post","link":"https:\/\/staging-blog.sirogu.com\/blog\/hindari-panik-saat-mengerjakan-ujian","title":{"rendered":"6 Cara Menghindari Panik dan Blank Saat Mengerjakan Ujian"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><img decoding=\"async\" src=\"https:\/\/cdn-web.ruangguru.com\/landing-pages\/assets\/hs\/Tips%20Belajar%20-%20Cara%20hindari%20panik%20dan%20blank%20saat%20ujian-01.jpg\" alt=\"Cara hindari panik dan blank saat ujian\" width=\"1709\" loading=\"lazy\" style=\"width: 1709px;\"><\/strong><\/p>\n<p><!--more--><\/p>\n<blockquote>\n<p style=\"text-align: center; font-weight: normal;\"><em>Memasuki pekan ujian, simak dulu yuk tips menghindari panik dan blank saat mengerjakan soal berikut ini.<\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: center; font-weight: normal;\">&#8212;<\/p>\n<p style=\"text-align: center;\"><strong>\u201cWaktunya 10 menit lagi ya.\u201d<\/strong><\/p>\n<p style=\"text-align: justify;\">Siapa yang tidak panik mendengar kalimat horor di atas? Secara otomatis, kamu akan merasa tegang, panik, lalu nge-<em>blank<\/em>. Semua ingatan bisa tiba-tiba hilang. Padahal, awalnya kamu sudah punya gambaran mengenai jawaban dari soal-soal di hadapanmu. Kenapa bisa begitu ya?<\/p>\n<p style=\"text-align: justify;\">Jika dilihat dari depan, manusia mempunyai tiga bagian otak, yaitu otak reptil, mamalia, dan berpikir (neokorteks).<span style=\"background-color: transparent;\">&nbsp;<\/span><\/p>\n<p class=\"caption\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3383\" src=\"https:\/\/cdn-web.ruangguru.com\/landing-pages\/assets\/hs\/Imported_Blog_Media\/ngeblank-vr-gamingdotcodotuk-689x345-1.jpg\" alt=\"mengerjakan ujian\" width=\"600\" height=\"300\" style=\"display: block; margin-left: auto; margin-right: auto;\"><em>(Sumber: vr-gaming.co.uk)<\/em><\/p>\n<div class=\"caption\" style=\"text-align: center;\">&nbsp;<\/div>\n<p style=\"text-align: justify;\"><span style=\"text-align: justify; background-color: transparent;\">Ketika merasa tertekan, sistem otak yang aktif adalah otak reptil. Bagian ini memiliki fungsi untuk mengontrol pernapasan, denyut jantung, dan reaksi insting dalam keadaan bahaya atau terancam. Sedangkan, kalau kamu <\/span>belajar<span style=\"text-align: justify; background-color: transparent;\">, menghapal, dan memahami, semua informasi yang diserap ada di neokorteks. Nah, di bagian inilah yang dipakai sebagai pusat untuk kegiatan berpikir. Jelas saja semua materi yang sudah kamu ingat ada di neokorteks tidak bisa keluar karena yang aktif saat tegang adalah reptil.<\/span><\/p>\n<p style=\"text-align: justify;\">Nge-<em>blank<\/em> ini mungkin banget terjadi pada siapa pun. Bahkan, terkadang tidak kenal waktu lho. Bisa jadi, di tengah-tengah mengerjakan soal, kamu bingung karena pikiranmu seakan-akan melayang. Sayang <em>banget &#8216;kan<\/em>, kalau sudah belajar dengan tekun tapi saat hari H malah nge-<em>blank<\/em>? Bagaimana cara mengatasinya?<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<h2 style=\"text-align: justify; font-size: 20px;\">1. <em>Sleep Well<\/em><\/h2>\n<p style=\"text-align: justify;\">Kalau otak kamu kurang asupan oksigen sesaat secara mendadak, maka bisa nge<em>blank<\/em> <em>nih<\/em> ketika ujian. Penyebab dari otak kurang oksigen adalah kurang tidur. Sehari sebelum ujian, usahakan tidur lebih cepat ya, setidaknya 7-8 jam. Sebelum tidur, mandi air hangat, minum air hangat, dan jauhkan diri dari <em>gadget<\/em>. Dengan melakukan hal-hal sederhana ini akan membuat tidurmu lebih berkualitas.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<h2 style=\"text-align: justify; font-size: 20px;\">2. Pejamkan Mata<\/h2>\n<p style=\"text-align: justify;\">Saat mulai mengerjakan soal, sangat mungkin sekali muncul rasa panik. <em>Nah<\/em>, kepanikan ini juga membuat otak jadi <em>blank<\/em>. Bagaimana menyiasati agar tidak panik? Pejamkan mata sejenak, dan tarik nafas secara perlahan. Kemudian, duduklah dengan posisi yang paling membuatmu nyaman. Coba senderkan tubuh pada kursi dengan posisi tegak.&nbsp;Posisi duduk yang benar juga berpengaruh untuk menenangkan kamu.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<h2 style=\"text-align: justify; font-size: 20px;\">3. Pijat Tangan dengan Lembut<\/h2>\n<p class=\"caption\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3385\" src=\"https:\/\/cdn-web.ruangguru.com\/landing-pages\/assets\/hs\/Imported_Blog_Media\/ngeblank-cheadle-holistic-therapiesdotcodotuk-559x485-1.jpg\" alt=\"mengerjakan ujian\" width=\"400\" height=\"347\" style=\"display: block; margin-left: auto; margin-right: auto;\"><em>(Sumber: canstophoto.com)<\/em><\/p>\n<div class=\"caption\" style=\"text-align: center;\">&nbsp;<\/div>\n<p style=\"text-align: justify;\">Sudah jelas, kalau panik, otak akan turut nge-<em>blank<\/em>. Coba pijat lembut bagian tanganmu <em>deh<\/em>. Bagian yang perlu dipijat antara ibu jari dan telunjuk. Dengan memijat titik-titik ini, pikiranmu akan jauh lebih rileks.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<h2 style=\"text-align: justify; font-size: 20px;\">4. Tuangkan dalam Tulisan<\/h2>\n<p style=\"text-align: justify;\">Saat nge-<em>blank<\/em>, coba kamu tulis kalimat-kalimat yang ada hubungannya dengan soal. Contohnya, gambar bagan bunga, rumus trigonometri, rumus <em>past tense<\/em>, kata kunci yang berhubungan dengan apa pun yang ada pada soal. Pada setiap yang kamu tulis, kembangkan menjadi hal-hal yang terkait dengan itu. Misalnya bagan bunga, ada putik, kelopak, dan lainnya. Cara ini akan membuat otak terpancing dan <em>nggak <\/em>ada<em> tuh<\/em> ceritanya otak kamu nge-<em>blank<\/em>.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<h2 style=\"text-align: justify; font-size: 20px;\">5. Visualisasikan<\/h2>\n<p style=\"text-align: justify;\">Ketika sudah menuliskan hal-hal yang berhubungan dengan soal, ada cara lain yang juga jitu. Pejamkan mata, berkonsentrasilah dan bayangkan semua materi yang sudah kamu pelajari. Dimulai dari <em>cover<\/em> buku pelajaran&nbsp; tersebut, lembar demi lembar, gambar apa saja yang ada, dan seterusnya. Otak kamu akan me-<em>recall<\/em> apa yang telah kamu pelajari.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<h2 style=\"text-align: justify; font-size: 20px;\">6. <em>Look Around<\/em><\/h2>\n<p style=\"text-align: justify;\">Kalau tiba-tiba nge-<em>blank<\/em>, coba deh fokus pada salah satu teman. Perhatikan gerak-geriknya saat mengerjakan tes. Ini membuat kamu terbawa dalam suasana tes sehingga otak ikut beradaptasi. Jika sudah demikian, perlahan-lahan otak tidak akan nge-<em>blank<\/em> lagi.<\/p>\n<p style=\"text-align: center;\">&#8212;<\/p>\n<p style=\"text-align: justify;\">Agar lebih mantap, persiapkan semua yang diperlukan untuk ujian dengan baik sehari sebelumnya. Baik dari segi materi, maupun perlengkapan. Kemudian, berangkat lebih awal ke tempat ujian agar kamu tidak tergesa-gesa, bahkan terlambat. Dua hal ini berpengaruh besar pada daya konsentrasimu. Jangan lupa berdoa agar semuanya dilancarkan.<\/p>\n<p style=\"text-align: justify;\">Selamat mencoba cara-cara di atas dan jangan lupa juga matangkan persiapan ujianmu dengan belajar di <strong>ruangbelajar <\/strong>ya!&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.ruangguru.com\/download-for-desktop\" target=\"_blank\" style=\"text-align: center;\" class=\"rg-cta\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-web.ruangguru.com\/landing-pages\/assets\/cta\/f51e0d89-905d-477d-b7f8-546567f121d9.jpeg\" width=\"800\" height=\"195\" alt=\"IDN CTA Blog ruangbelajar for desktop Ruangguru\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":25,"featured_media":2803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_knawatfibu_url":["https:\/\/cdn-web.ruangguru.com\/landing-pages\/assets\/hs\/Tips%20Belajar%20-%20Cara%20hindari%20panik%20dan%20blank%20saat%20ujian-01.jpg"]},"categories":[1],"tags":[10,136],"class_list":["post-2803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-konsep-pelajaran","tag-tips-belajar"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Cara Menghindari Panik dan Blank Saat Mengerjakan Ujian - Belajar Gratis di Rumah Kapan Pun! 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